Chi is a type of energy that is said to be present in all living things. It is believed to be the life force that gives us our vitality and strength. In traditional Chinese medicine, it is believed that when our chi is balanced, we are healthy. When it is out of balance, we may become ill.
There are many ways to restore balance to our chi. One is through acupuncture, which is said to help unblock any areas where chi may be blocked. Another is by eating a balanced diet and exercising regularly, which helps to keep our chi flowing smoothly.
Chi can also be affected by our emotions. If we are stressed or angry, our chi can become blocked, which can lead to illness. However, if we are happy and relaxed, our chi will flow more freely and we will be healthy.
By keeping our chi balanced, we can maintain our health and vitality.