Water is essential for the body to function properly. It helps to carry nutrients and oxygen to the cells and removes waste products from the body. Drinking water after a massage helps to flush out the toxins that have been released from the muscles during the massage.
It is also important to drink water before a massage, as this will help to prevent dehydration and will make the massage more effective.
Drinking water is an important part of a healthy lifestyle, and it is especially important to drink plenty of water after a massage. Massages can be very dehydrating, so it is important to replace the fluids that have been lost during the massage.
Water will also help to reduce any soreness or stiffness that may be experienced after the massage. It is important to drink plenty of water before and after a massage to help the body recover from the massage and to prevent dehydration.