EVOO stands for extra virgin olive oil. It is a type of olive oil that is made from pure, cold-pressed olives. EVOO has a higher acidity than other types of olive oil, but it also has a higher flavor and nutrition content. EVOO is considered to be the healthiest type of olive oil because it contains the most antioxidants, which are believed to protect against diseases such as cancer and heart disease.
EVOO is also the least processed type of olive oil, meaning that it retains more of its natural nutrients.
What’s the difference between extra virgin and virgin olive oil?
Extra-virgin olive oil is made from pure, cold-pressed olives. Virgin olive oil, on the other hand, is a blend of cold-pressed and processed olives. EVOO has a higher acidity than other types of olive oil, but it also has a higher flavor and nutrition content.
What other kinds of olive oil are there?
There are a few different kinds of olive oil, such as:
- Extra virgin olive oil
- Virgin olive oil
- Regular olive oil
- Light olive oil
- Olive pomace oil
Now that you know the differences, go grab some healthy olive oil, slather up that pan and get to work on getting healthier!